The AI Sprint

 Bring AI Into Your Delivery in Just 1 Hour Per Day

A one-week Sprint for solopreneurs and micro agencies that embeds three AI-powered workflows, installs your operating system and builds your long-term capability.


What Your Workload Probably Feels Like Today

For most solopreneurs and micro agencies, AI is something you occasionally use rather than something you can depend on. You might test a few tools, try a handful of prompts or experiment when you have time — but your delivery still feels slow, manual and heavily reliant on your own effort.

Content creation takes longer than it should. Reporting or client updates steal hours you could use elsewhere. You’re doing too many repetitive tasks yourself, and even when you do use AI, the quality can vary and the results aren’t something you can confidently build a process around.

You may be:

  • Spending too much time on content, creative or reporting

  • Feeling bottlenecked as the only person who “knows how things work”

  • Struggling to increase capacity without adding more hands

  • Using AI inconsistently and getting unpredictable results

  • Having no clear system, documentation or prompts to rely on

It’s not that AI isn’t useful — it’s that it’s not embedded.

What Your Workload Will Feel Like After the Sprint

After the Sprint, the way you work becomes faster, clearer and significantly more structured. You’ll have three AI-powered workflows that run consistently every week, each supported by its own SOPs and prompt templates. These workflows aren’t experimental — they become a dependable part of how you deliver work.

Your processes feel easier. Work that once took 45–90 minutes now takes a fraction of the time. Instead of starting from a blank page, you’ll have intelligent workflows that produce reliable first drafts you refine. And because everything is documented and systemised, you no longer need to carry the entire delivery burden yourself.

You’ll benefit from:

  • A clear, repeatable way of using AI that saves hours each week

  • SOPs and prompts you can rely on for consistent quality

  • A lightweight AI operating system you can build on independently

  • Confidence in using AI the “right” way — without guesswork

  • A measurable understanding of how much time and cost you’re saving

The result is a business that feels less reactive, less manual and far more scalable — even without adding more team members.

What’s Included

The Sprint installs three fully operational, AI-powered workflows into your business — all in just one hour per day — giving you immediate efficiency gains while also building the foundation for long-term, repeatable improvement. Every element of the Sprint has been designed to remove friction from your work, reduce the amount of manual effort you’re currently responsible for and give you a clear, structured way to use AI confidently.

You get:

Three redesigned workflows

Each one is rebuilt from the ground up to include the right AI steps at the right moments, transforming tasks that previously took too long into fast, structured processes you can rely on.

SOPs and prompt libraries

These standardise quality and ensure that you’re never starting from scratch again. They become the backbone of your delivery, helping you produce consistent output regardless of time pressure or complexity.

Your own AI Operating System

A simple, scalable framework that you’ll use long after the Sprint ends. It gives you a way to continue embedding AI into new areas of the business without relying on anyone else.

ROI review and measurement

You’ll see exactly how much time and cost you’re saving from the changes — giving you complete transparency over where AI is creating the most value, and helping you prioritise future improvements.

Self-paced training

Practical, role-relevant modules that teach you how to use AI effectively. This builds skill, confidence and consistency, ensuring the new workflows don’t just “work” — they stick.

One month of support

Weekly accountability and troubleshooting sessions make sure the workflows become habits, not experiments. You’ll have guidance as you settle into the new system and continue improving it.

How It Works

Day 1:

Audit & workflow selection

Days 2–4:

One workflow implemented per day

Day 5:

Review improvements, measure ROI and install your AI OS

+ One Month Support:

Accountability, troubleshooting and optimisation

What This Looks Like for a

Solopreneur in Practice

Even as a solo founder, the Sprint fundamentally changes how quickly and confidently you deliver work. These are the kinds of workflows we typically implement — fast to run, easy to maintain and designed to free up meaningful hours every month.

Workflow 1 — Content Batching
1.5 hours → 40 minutes
Saving: 0.8 hours
Workflow 2 — Email Copywriting
45 minutes → 20 minutes
Saving: 25 minutes
Workflow 3 — Client Reporting
60 minutes → 25 minutes
Saving: 35 minutes

Total monthly saving: ~8–10 hours
Equivalent value: £400–£500
Payback on the Sprint investment: ~2–3 months

What This Looks Like for a

Micro Agency in Practice

For small teams, the Sprint creates immediate operational lift by removing repetitive work, reducing reliance on senior staff and giving everyone a faster, more consistent way to deliver. These are the types of workflows that typically create the biggest savings for a team of three.

Workflow 1 — Content Across 10 Clients
 ~4 hours/month

Workflow 2 — Creative Variations
~3–4 hours/month

Workflow 3 — Weekly Client Updates
~3 hours/month

Total saving: 10–11 hours/month
Equivalent value: ~£450–£495
Payback on the Sprint investment: ~2 months

The Sprint creates the fastest route to operational impact — with a system

you can continue to grow long after the week ends.